All Recipes

Braised chicken breast with beef tendon

Beef lean meat and chicken breast are both high protein and low fat meat. They are good food during the period of reducing fat and increasing muscle. They are not only of high nutritional quality, but also full. There is no soy sauce in the bitt... ...

8 Steps

Beauty and skin strengthening milkshake

Every time I finish rolling iron, a cup of delicious protein milk shake is definitely a great enjoyment of life. This protein milk shake is my favorite exclusive secret formula. It also integrates beauty, health care, beauty, beauty, muscle enha... ...

1 Steps

Stewed milk with pectin the secret of making skin covered

It's said that women are like flowers. With age, all kinds of skin problems have come. So it's not enough to smear them. We need to start to pay attention to internal maintenance ♂️ The stewed milk with glue is one of the most convenient and aff... ...

6 Steps

Fat reducing and muscle strengthening - Chicken Intestines

Chicken breast is the favorite food for bodybuilders. As a source of high-quality protein, chicken breast has a strong sense of fullness. It is indispensable for reducing fat and increasing muscle mass.

8 Steps

Fat and muscle reducing meal ~ steamed eggs with ham 475 calories

3 eggs + 2 preserved eggs + a small amount of conditioning a total of 475 calories. Full of protein.

20 Steps

Chicken breast with black pepper

I don't like pork. I can only think of ways to make chicken.

3 Steps

One time fermented colorful juice toast

Variegated leaf is a kind of magic herb with medicinal value. It has a certain nourishing effect on the heart when mixed with food. It also has the effect of appetizing and eliminating food. The colorful leaves are full of antioxidants. It has t... ...

9 Steps

Nutritious hand grasping cake

Hand grasping cake evolved from scallion grasping cake. It originated in Taiwan, China. It was found in the night market of Taiwan in 2004 and formally introduced from Taiwan to the mainland in 2005. The fresh hand-held cake is made of thousands... ...

6 Steps

The casual baked rice of the lover

I really don't know what to eat. I'll stare at you at home. All kinds of leftovers. I'll save some cheese and have a baked rice.

12 Steps

Chicken breast salad with brown rice

Whether it's to lose weight or maintain a good figure, it's not hungry. It's better to pick the right food with half the effort.

12 Steps

One time successful simple egg tarts

I'm sure no one will resist the tarts. I also like it very much. The egg tarts are a little older and crispy. It's delicious. The egg tarts are also one of the must for beginners of baking. Today we make delicious little egg tarts with the simpl... ...

11 Steps

Elastic shrimp balls

My husband likes meatballs

6 Steps

Shuiguangji pumpkin cake

Pumpkin is one of the vegetables we eat every day. It has the functions of reducing blood sugar and pressure, expelling toxin and nourishing the face, strengthening the body, strengthening the spleen and stomach. It can be used to treat diabetes... ...

11 Steps

No oil, no salt, fat and muscle meal

Reduce fat and increase muscle. Control your diet. You will feel that you can only eat boiled vegetables. In fact, you can use snacks a little to make the day of reducing fat. Your mood is also beautiful. Daily intake of nutrients including carb... ...

3 Steps

Hand shredded Mini toast with zero difficulty. Soft, sweet and elastic

This is a kind of toast suitable for novice operation. Zero difficulty, zero failure, one success. Soft, sweet taste. One fermentation super drawing -

13 Steps

Big head home cooked dishes

The novel coronavirus pneumonia is also a response to the call of the great motherland. All the family members and family in the family are closed at home. Unless they really get to the bottom of the pot, they will not hold the door for 2020 doo... ...

10 Steps

Tough hand rolled egg noodles

Eggs and oil can make hand rolled noodles taste more chewy

7 Steps

Disposable fermented milk Pai Bao

Just bought the oven. Everyone is eager to try it. They want to make the flavor of the bakery in their own home. However, novices are unavoidably unfamiliar with kneading techniques and formula proportion. Don't be impatient. Now use this formul... ...

7 Steps